HOW TO MAKE ORANGE JUICE MAKE IT MORE NUTRITIOUS
HOW TO MAKE ORANGE JUICE MAKE IT MORE NUTRITIOUS Steps for Nutritious Orange Juice Choose Fresh, High-Quality Oranges : Use fresh, ripe oranges for maximum flavor and nutrients. Opt for organic oranges if possible to avoid pesticides. Include the Pulp : Retain some pulp while juicing. It adds dietary fiber, which is great for digestion and maintaining blood sugar levels. Add Superfoods : Turmeric : Add a pinch of turmeric powder for anti-inflammatory benefits. Ginger : A small piece of grated ginger boosts immunity and aids digestion. Chia Seeds : Sprinkle chia seeds for added omega-3 fatty acids and fiber. Flaxseeds : Include ground flaxseeds for heart-healthy benefits. Incorporate Other Fruits and Vegetables : Carrot : Blend in a carrot for extra beta-carotene and vitamin A. Pineapple : Add a slice of pineapple for sweetness and digestive enzymes. Spinach or Kale : Include a handful of leafy greens for added vitamins and minerals. Sweeten Naturally (If Needed) : Instead of sugar...
